What to Expect
What is a bike fitting?
Bike fitting helps riders find the most comfortable position on their bike to maximize performance and minimize overuse injuries. When you arrive for your appointment, we will take a thorough history including your concerns and goals. You should wear your normal cycling gear, or a place will be available to change. Upon completion of the bike fitting process, you will receive paperwork with the finished bike fit measurements, changes that occurred, and future recommendations.
What does a bike fitting include?
- Full body assessment
- Injury prevention
- Treatment for overuse/pain regions
- Cleat positioning/adjustment
- Saddle and handlebar adjustments
- Knee, trunk, arm, hand positioning
- Home exercises provided when appropriate
- Strength, range of motion, and flexibility measurements may be taken if impairments are suspected
- Q-factor assessment
Bikes that we fit
- Road
- Aerodynamic-triathlon
- Cyclocross
- Velodrome
- Gravel
- Mountain
- Touring
- Hybrid
- Urban
- Cruising
- Fat
Price
$150/fitting